Online Fitness Coaching For People Who Want Results Without Extremes
Personalised online training programs designed to help you reach your fitness goals — with support every step of the way
Get Started TodayCIMSPA Registered
Meet Emily
Hi, I'm Emily - a CIMSPA registered online fitness coach helping people build strength, confidence, and sustainable habits.
My approach focuses on smart training, realistic routines and long-term results - no crash diets, no punishment workouts.
I help people build strength, improve their mindset, and create sustainable habits that actually fit into real life. No extreme rules, no all-or-nothing thinking — just smart training, consistency, and learning how to enjoy the process.
Fitness wasn’t always easy or accessible for me, which is exactly why I coach the way I do now. I know what it’s like to feel stuck, unsure where to start, or frustrated with programs that don’t consider your lifestyle or abilities. My mission is to simplify fitness and give you the tools, structure, and confidence to show up for yourself — in and out of the gym.
Whether your goal is fat loss, muscle building, or simply feeling more confident in your body, I’m here to guide you every step of the way with personalized coaching, accountability, and support.
This isn't about perfection.
It's about progress, strength, and becoming the strongest version of you — mentally and physically.
Why Train With Me?
This is more than workouts. It's a way of showing up for yourself. I can help you build strength, confidence and consistency - without extreme diets, burnout or unrealistic expectations. My coaching is built around sustainble results using methods that fit in with your life
Client Focused Programming
Your body isn't a template.
Your training shouldn't be either.
Every plan is specifically planned for you - prioritising strength, muscle tone, and long term progress, no matter what your goals
Smart, Sustainable Methods
No crash diets
No punishment workouts
You'll follow structured workouts and simple nutrition advice that you can actually maintain along with your social life
Results With Accountability
You'll never need to guess
You'll have clear direction, regular check-ins and support that keeps you consistent - even on the hard weeks
Confidence Beyond the Gym
It's more than a physical change
It's about becoming the strongest, most confident version of yourself - inside an out
Coaching Programmes
Choose the level of support that works for you. Every programme is designed to help you build consistency, confidence and real results.
- Basic Workout Plan with warm up and stretching
- 24/7 Messaging
- Access to Kahunas App
- Personalised Workout Plan with warm up and stretching
- 24/7 Messaging
- Weekly Check-Ins for Accountability
- Access to Kahunas App
- Personal Calorie and Macro Calculations
- Habit and Goal Setting
- Exercise Technique/Form Analysis
Everything in Silver, plus:
- Optional Video Feedback for Check-Ins
- Weekly Diet Examples and Recommendations
- 24/7 High Priority Messaging
- Google Calendar Scheduling
Qualifications
Active IQ Level 3
Personal Trainer
Active IQ Level 2
Gym Instructing
NCFE CACHE Level 2
Understanding Children and Young People's Mental Health
NCFE CACHE Level 2
Awareness of Mental Health Problems
CIMSPA Registered Professional
Client Success Stories
"As a complete beginner, I found it so helpful to have everything so easily accessible on my phone. The workouts and advice are always very helpful and I am able to stay consistent and committed. I've been able to make lots of progress thanks to Emily"
"I'm so thankful for all the help Emily has given me, she's always been there to help and has never made me feel daft when I ask questions"
"Emily has been a great support and motivator, she has been thorough with feedback and always with kind words. In the time we've worked together, my self confidence, love of exercise and body shape have all greatly improved. I would highly recommend anyone to work with Emily "
"Such a kind and encouraging PT! Never got mad at me or disappointed when I struggled. Very supportive, a little cheerleader! She listens to what I enjoy in the gym and tailors my workout plans to that, helped with my calories and just a general life coach hearing me whinge every week! Emily's amazing and has taught me so much - very much worth trusting the process with her"
As a new business, I'm still building my testimonials. If you're a previous or current client, I'd love to hear your feedback!
Let's Connect
Follow me for tips, workouts and motivation — or drop me a message any time.
Ready to Get Started?
Take the first step towards your fitness goals. Fill out a quick consultation form and I'll be in touch.
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